CLEAN WATER: A BASIC ESSENTIAL NEED FOR ALL
MOTHER AND CHILD
Clean Water plays an essential role in the life of every pregnant mother and her baby. The quality of the water consumed at this period is crucial and a determining factor to the health status of the baby and that of the mother. Therefore, it is essential, that every mother choose always a water brand trusted for healthy quality benefit to her and her baby daily.
Children as widely known, are of the active group that on daily basis need to take fluid -Water especially, to help reduce rate of dehydration as they engage in their play time activities as in football , dancing, or games all of which increases their need for water. Research confirms that a 10 year old child weighing around 30 kg needs at least 1 liter of water per day in addition to what he/she gets from food. Therefore, every parent need to make sure that children have enough water to drink all day at home and even while at school . Help your child today to develop good habit of water drinking for digestion and good growth.
With reference to adults and our changing active lifestyles, our health must be well taken cared of. As widely reported that about 60% of the human body is water, and its’ recommended that an average active person needs at least 8 glasses of water ( i.e 1.5 liter) per day to keep hydrated. Even when there is no feeling of thirst, it’s important to take in sufficient water to keep you hydrated and healthy.
The need for greater care of your body especially as you get older cannot be over-emphasized. Aging well means staying well hydrated all day long, by drinking water that is devoid of impurities. Drinking clean water at this age is important as it helps keep fit and healthy. From age 50, research shows that it takes longer time to actually feel thirsty. Therefore, one need not wait until thirst comes up. 1.5 liters of water is recommended per day.